Russian man volunteers for world's first human head transplant
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Russian man volunteers for world's first Head TransplantIndian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body's well-being, but also indispensable to preventing and managing some of the most common and widespread diseases.
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Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams, dips or spreads - including amla in your diet finales into good health by all means. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.
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Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.
According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - vata, kapha, pitta.
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According to Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital, "Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system."
One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight.
Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.
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