How to Have it?It is best to have amla juice first thing in the morning.
Have a small portion (20-30 ml) diluted in a glass of water. You can choose to mix a bit of lemon juice and honey to enhance the palatability.
Dr. Guatam suggests mixing amla juice with jamun (Indian blackberry) and karela juice (bitter gourd) to manage diabetes better.
For those who are fighting high cholesterol levels and hair issues, amla juice in combination with aloe vera juice does wonders.
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Also, want better eyesight? Amla juice taken right before sleeping helps a great deal; it also helps in detoxifying the ill-effects of junk food.
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So, there you go, it is a potent nature's elixir packed to combat most of our everyday health woes. Give it a try, you will be amazed.
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